ASMSU Recreational Sports & Fitness
Shroyer Gym and Track will be closed June 26-July 10 due to floor refinishing. Locker Rooms C & D entrance will be through North pool entrance by Rec. Sports Office.
REGULAR BUILDING HOURS
Monday thru Friday 6:00am – 7:00pm
Saturday and Sunday CLOSED
***THE BUILDING WILL BE CLOSED ON JULY 3. ***
REC. SPORTS OFFICE HOURS
Monday thru Friday 8:00am – 12:00 noon, 1:00pm – 5:00pm
POOL HOURS Monday thru Friday 11:00am – 1:00pm – LAP SWIM 5:00pm – 7:00pm – LAP
Climbing Wall Hours
Bouldering Only
Monday—Friday: Regular Building Hours
Top Rope
Mondays & Wednesdays 5:00pm—7:00pm
Tuesdays & Fridays 11:00am—1:00pm
Climbing Wall Orientation
Check for schedule over at Rec Sports Office
Belay Certification Tests Stop by during Top Rope Hours
Student Summer Memberships
$75 (Must have been a full-time student during 2009 Spring Semester.
Summer Fitness Consultations
$15 for one session or $30 for up to three sessions. Call or stop by the Rec. Sports and Fitness Office to schedule your consulation. Consultations will start on May 18.
Special Classes
Adult/Child/Infant Classes for July
Wednesdays starting at 5pm
July 1-Child/Infant CPR
July 8-Adult CPR/AED
July 22- Child/Infant CPR
July 29- Adult CPR/AED
Classes meet at the Rec. Sports and Fitness Office
Sign-up at the Rec. Sports and Fitness Office is necessary
Class size is limited
Cost: One Class $55, Both Classes $75
American Red Cross Lifeguard Certification Course
Dates: July 24 6pm-9pm
July 25 8am-6pm
July 26 8am-1pm
*Must attend all three days
Cost: $175 (includes instruction, book and certification card)
Sign-up at the Rec. Sports and Fitness Office, 120 Hosaeus Fitness Center.
Call 994-5000 for more information.
Must be able to pass swim test: 300 yd (100 yd crawl, 100 yd breast and 100 yd either)
Relaxation Techniques to facilitate
Stress Reduction and Mood Enhancement/Stabilization
Instructor: Arnie Shapiro, MD
Wed. 12:15-1:00 pm
July 8, 15 and 22, 2009
Learn brief practical self-soothing techniques that can be practiced anywhere. Instruction includes patterned breathing, visualization and auto-suggestion.
Register at the Rec. Sports and Fitness Office
Cost is $25, Minimum of 4 participants—Limit 15
Group Fitness Classes
Build-A-Bod, Hip Hop Dance, Pilates, Qigong, Quick Core, Spin & Strength, Spinning, Tai Chi, Yoga, Yoga Core, 60 Min. Yoga and Zumba. See website for complete list and times.
Check out www.montana.edu/getfit for complete Group Fitness Schedule. Group Fitness Pass required for admission to Group Fitness Classes.
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